5 Bathroom renovation ideas

5 Bathroom renovation ideas

5 key questions to consider before remodeling the bathroom and then get the whole reform flow. 1. Which wall covering can be mixed with other materials? Yes you can mix and match. Creativity is always welcome. You just have to make sure whether to put wallpaper or leave some wall with paint, in both cases […]

I want to learn how to manage my stress

I want to learn how to manage my stress

The new book by Elena Mendoza, expert in emotional intelligence and Tapping or EFT (Emotional Freedom Techniques), and Carmen Castro, expert in mindfulness for health and sleep disorders. This book will help you understand stress and learn to manage your emotions and thoughts to handle it in the best possible way, generating calm and clarity […]

Why do i slepp poorly?

Why do i slepp poorly?

To answer this question, I will explain some of the circumstances that may be influencing this situation: How is your activity level throughout the day? If you are a person who does not manage stress properly, it is most likely that when it is time to go to bed you will maintain that level of […]

Biltong, the snack revolution

Biltong, the snack revolution

Strips of dried meat called biltong have become the preferred snack for sportsmen and women. Specialized media place it as the trendy snack after a training session. Biltong is a real delicacy, with a salty and spicy taste and smooth texture. It just came from South Africa and has already made quite a name for […]