{"id":12066,"date":"2022-03-14T08:31:13","date_gmt":"2022-03-14T07:31:13","guid":{"rendered":"https:\/\/eneasmagazine.com\/en\/?p=12066"},"modified":"2022-03-11T13:49:23","modified_gmt":"2022-03-11T12:49:23","slug":"burnout-or-burned-out-worket-syndrome","status":"publish","type":"post","link":"https:\/\/eneasmagazine.com\/en\/trends\/health-en\/burnout-or-burned-out-worket-syndrome\/","title":{"rendered":"Burnout or burned-out worket syndrome"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12066\" class=\"elementor elementor-12066\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba9d00f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba9d00f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3d8b10\" data-id=\"d3d8b10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01fa72d elementor-widget elementor-widget-text-editor\" data-id=\"01fa72d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em><span style=\"color: #808080;\">Have you ever heard of Burnout or burned-out worker syndrome? It is more common than it seems,\u00a0so it is likely that if you continue reading this article you can identify with it or know someone who is\u00a0in this situation.<\/span><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55800df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55800df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b165f33\" data-id=\"b165f33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ffb6ad elementor-widget elementor-widget-text-editor\" data-id=\"8ffb6ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #808080;\">You have probably found yourself at some point in your life <b>dissatisfied <\/b>with your job for some reason or you have met someone who feels or has felt this way. This is precisely the topic that concerns us today, the work environment <b>sometimes subjects us to psychologically very intense<\/b> work processes, due to different reasons, such as: shift work, high work demand, work by objectives, conflicts in relationships with colleagues and \/ or superiors, low recognition and professional devaluation, etc.. In this sense, some studies have shown that these stress <b>factors trigger<\/b> psychological problems in many workers, <b>being the main cause of absenteeism and work incapacity<\/b>.\u00a0<\/span><\/p><p><span style=\"color: #808080;\">Stress interferes with the <b>relationship of pleasure and satisfaction<\/b> we have with work and with our quality of life. Therefore, <b>high levels of stress and low quality of life<\/b> can constitute risk factors for the so-called burnout syndrome.\u00a0\u00a0<\/span><\/p><p><span style=\"color: #808080;\"><b>Burnout syndrome<\/b> is characterized by a set of symptoms that manifest the exhaustion of the worker, characterized by a lack of physical and mental energy (emotional exhaustion), loss of interest in work (depersonalization) and feelings of self-devaluation (reduced professional fulfillment). In addition, among the most characteristic symptoms, we can find:\u00a0<\/span><\/p><ul><li><span style=\"color: #808080;\">Procrastination (tendency to put off until later what you can do now).<\/span><\/li><li><span style=\"color: #808080;\">Chronic Fatigue.<\/span><\/li><li><span style=\"color: #808080;\">Pessimism.<\/span><\/li><li><span style=\"color: #808080;\">Slowing down.<\/span><\/li><li><span style=\"color: #808080;\">Hopelessness (feeling that is characterized by not finding a solution to problems or having low expectations for the future).<\/span><\/li><li><span style=\"color: #808080;\">Job dissatisfaction.<\/span><\/li><li><span style=\"color: #808080;\">Irritability.<\/span><\/li><li><span style=\"color: #808080;\">Isolation.\u00a0<\/span><\/li><li><span style=\"color: #808080;\">Internal emptiness.<\/span><\/li><li><span style=\"color: #808080;\">Increased tendency to get sick.<\/span><\/li><\/ul><p><span style=\"color: #808080;\">This syndrome can have dire consequences for those who suffer from it, such as absenteeism at work, the so-called presenteeism (only showing up at work without working), job dissatisfaction, early retirement, in addition to all the psychological consequences detailed above.\u00a0<\/span><\/p><p><span style=\"color: #808080;\">That is why we at PsiqAT consider it vitally important that you know the consequences of this syndrome, as well as a series of tips that can help you prevent or mitigate it.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-951bf1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"951bf1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3facb9f\" data-id=\"3facb9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd4fa2c elementor-widget elementor-widget-image\" data-id=\"cd4fa2c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"1300\" height=\"866\" src=\"https:\/\/eneasmagazine.com\/wp-content\/uploads\/2022\/03\/1-3.jpg\" class=\"attachment-full size-full wp-image-11817\" alt=\"\" srcset=\"https:\/\/eneasmagazine.com\/wp-content\/uploads\/2022\/03\/1-3.jpg 1300w, https:\/\/eneasmagazine.com\/wp-content\/uploads\/2022\/03\/1-3-300x200.jpg 300w, https:\/\/eneasmagazine.com\/wp-content\/uploads\/2022\/03\/1-3-1024x682.jpg 1024w, https:\/\/eneasmagazine.com\/wp-content\/uploads\/2022\/03\/1-3-768x512.jpg 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5252247 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5252247\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af7994b\" data-id=\"af7994b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff45400 elementor-widget elementor-widget-text-editor\" data-id=\"ff45400\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong><span style=\"color: #00b0ad;\">Guidelines for dealing with Burnout<\/span><\/strong><\/h3><ol><li><span style=\"color: #808080;\">Sleep at least 8 hours a day.<\/span><\/li><li><span style=\"color: #808080;\">Have periods of disconnection at work.<\/span><\/li><li><span style=\"color: #808080;\">Drink at least 2 liters of water a day and eat a balanced diet.<\/span><\/li><li><span style=\"color: #808080;\">Learn to set limits with yourself and others.<\/span><\/li><li><span style=\"color: #808080;\">Learn to say NO when you need to.<\/span><\/li><li><span style=\"color: #808080;\">Differentiate between work and free time. Don&#8217;t take your work home with you!<\/span><\/li><li><span style=\"color: #808080;\">Spend time doing things you enjoy and that make you happy.<\/span><\/li><li><span style=\"color: #808080;\">Try to understand your internal clock (the moments in which you are more or less productive in order to get more out of them).\u00a0<\/span><\/li><li><span style=\"color: #808080;\">Take short breaks during the workday to avoid fatigue.<\/span><\/li><\/ol><p><span style=\"color: #808080;\">From PsiqAT we understand that sometimes it is not easy to carry out all the above guidelines, so if you feel that the situation is beyond you and you need professional help, we will be happy to help you. Through <b>Therapeutic Accompaniment<\/b> we will work with you directly in your environment, exposing ourselves together to those situations that generate stress and discomfort. Finding those tools that help you feel better about yourself and your work.\u00a0<\/span><\/p><p><span style=\"color: #808080;\"><b>Do not hesitate! Contact us<\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b815f1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b815f1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9207326\" data-id=\"9207326\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94329b7 elementor-widget elementor-widget-text-editor\" data-id=\"94329b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: right;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/psiqat.es\/\"><span style=\"text-decoration-line: underline;\">www.psiqat.es<\/span><\/a><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Have you ever heard of Burnout or burned-out worker syndrome? It is more common than it seems,\u00a0so it is likely that if you continue reading this article you can identify with it or know someone who is\u00a0in this situation. You have probably found yourself at some point in your life dissatisfied with your job for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11818,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[513],"tags":[],"_links":{"self":[{"href":"https:\/\/eneasmagazine.com\/en\/wp-json\/wp\/v2\/posts\/12066"}],"collection":[{"href":"https:\/\/eneasmagazine.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eneasmagazine.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eneasmagazine.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eneasmagazine.com\/en\/wp-json\/wp\/v2\/comments?post=12066"}],"version-history":[{"count":4,"href":"https:\/\/eneasmagazine.com\/en\/wp-json\/wp\/v2\/posts\/12066\/revisions"}],"predecessor-version":[{"id":12073,"href":"https:\/\/eneasmagazine.com\/en\/wp-json\/wp\/v2\/posts\/12066\/revisions\/12073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eneasmagazine.com\/en\/wp-json\/wp\/v2\/media\/11818"}],"wp:attachment":[{"href":"https:\/\/eneasmagazine.com\/en\/wp-json\/wp\/v2\/media?parent=12066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eneasmagazine.com\/en\/wp-json\/wp\/v2\/categories?post=12066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eneasmagazine.com\/en\/wp-json\/wp\/v2\/tags?post=12066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}