To answer this question, I will explain some of the circumstances that may be influencing this situation: How is your activity level throughout the day? If you are a person who does not manage stress properly, it is most likely that when it is time to go to bed you will maintain that level of […]
Strips of dried meat called biltong have become the preferred snack for sportsmen and women. Specialized media place it as the trendy snack after a training session. Biltong is a real delicacy, with a salty and spicy taste and smooth texture. It just came from South Africa and has already made quite a name for […]
Did you know that the function of our digestive system goes beyond simply digesting food? The human intestine is colonized by an infinite number of bacteria and fungi. The whole of these is what is known as “intestinal microbiota”, with important digestive, immunomodulatory, nervous and protective functions. Some microorganisms are beneficial, but the excessive growth of […]
Stress is intimately related to our thinking: to what we think about things, to the beliefs that we elaborate throughout our lives and to the vision and value that we make of ourselves. With all that we create our reality; reality that can be threatening or peaceful. It is estimated that we can have up […]
