Music has always been my passion and my way to connect with the world and myself. Over the years, I have discovered that music is more than just a form of entertainment; it is a powerful tool to achieve relaxation, balance mental health and heal the body and soul. As a conscious musical artist, I […]
Hundreds of scientific studies conducted by prestigious research centers around the world have been validating the health benefits of mindfulness for decades. In the Anglo-Saxon world, almost all universities have mindfulness centers, and in the fields of neuroscience and biochemistry, impressive benefits have been demonstrated by eminent figures such as Nobel Prize winner Elizabeth Blackburn. “More and more […]
Being an optimist or a pessimist is nothing more than perceiving reality, evaluating it and predicting the results differently. Are optimists and pessimists born or made? We could say that there is a small genetic component, but that in the end, it is the experiences and behaviors we have seen in our environment that have the […]
There is a clear trend in organizations to pay more attention to the well-being of professionals. We spend a large part of our lives in the work environment and, evidently, the greater the perception of well-being in the business, the better the attitude, the greater the contribution and the higher the performance. The challenges faced […]
