Being an optimist or a pessimist is nothing more than perceiving reality, evaluating it and predicting the results differently. Are optimists and pessimists born or made? We could say that there is a small genetic component, but that in the end, it is the experiences and behaviors we have seen in our environment that have the […]
There is a clear trend in organizations to pay more attention to the well-being of professionals. We spend a large part of our lives in the work environment and, evidently, the greater the perception of well-being in the business, the better the attitude, the greater the contribution and the higher the performance. The challenges faced […]
Many patients who come to the clinic report their pain as being caused by “stress”, mostly because of their work. Work-related stress is an increasingly widespread condition, with effects on health, both physical and mental, but also on performance and productivity at work. According to Eurostat data, stress is the second most common health problem among […]
We spend almost half our lives sleeping, this in the best of cases, or unfortunately, sleeping badly, in many others. We do it almost mechanically and we are not aware of what is behind the act of getting into bed every day and the repercussions it has for us the next day and the following […]
