Who does not want to gain years to life and life to years? Nourishing yourself correctly at any age allows you to preserve the functions of your metabolism, achieve a firm and luminous skin and maintain your memory and concentration. Our natural aging begins at age 20 and is reflected in our organs and visibly in our skin, which is where the symptoms are most apparent.
To achieve an anti-aging effect through your diet, in recent years there has been a trend towards plant-based foods. And, what does it consist of? It prioritizes the consumption of foods from plants, that is, vegetables, fruits, legumes, nuts, olive oil and whole grains, while limiting foods of animal origin, without excluding them, which tend to be consumed as a garnish and fewer times a week. Therefore, it is a more flexible diet different from veganism or vegetarianism.
The “Plant-based” diet is presented as an excellent ally of anti-aging, since most of the antioxidants (Vitamin A, C, E, zinc and selenium) are found in vegetables. In short, it is about bringing nature to the plate and connecting with the most natural flavors and nutrients; from the soil to the consumer, without additives or additions. Another fact that draws attention to plant-based diets is that they are more environmentally sustainable than diets rich in animal products, since they use fewer natural resources and are associated with much less environmental damage.
If we additionally complement our diet with topical treatments, the active ingredient par excellence that we should look for in our creams is Retinol, with visible results after 2 months of application.
It is indicated in a night care routine to improve the signs of aging such as lack of firmness and elasticity and expression wrinkles. Reduces blemishes, uneven texture, and imperfections, bringing luminosity and softness to the skin.
Normally the creams usually have the retinol in the form of “Retinyl palmitate”, which is less irritating and more stable; in addition it is antioxidant and moisturizing.
Its action as an active ingredient is due to the increase in thickness of the epidermis, the stimulation of collagen and the capacity it has to reduce the activity of melanocytesand, therefore, avoid the appearance of spots.
It should always be applied progressively according to tolerance, starting with smaller concentrations and on alternate nights. If the skin tolerates it, concentration and frequency of application will be increased, until it becomes your everyday night cream.
Examples of creams made from retinol with a high efficiency
Therefore, it seems clear that the combination of a “Plant-based” diet together with Retinol-based facial treatment care, is outlined as an excellent ally of our health, our younger appearance and also an ally of the environment.
Likewise, personalized consultation with health professionals is the best way if we want to fight the signs of aging, prevent disease and take care of ourselves.
All the topical treatments can be found on their in addition to nutrition consultations.
