Being an optimist or a pessimist is nothing more than perceiving reality, evaluating it and predicting the results differently. Are optimists and pessimists born or made? We could say that there is a small genetic component, but that in the end, it is the experiences and behaviors we have seen in our environment that have the […]
Author: Carmen Castro
Why do we sleep? Have you ever asked yourself this question?
We spend almost half our lives sleeping, this in the best of cases, or unfortunately, sleeping badly, in many others. We do it almost mechanically and we are not aware of what is behind the act of getting into bed every day and the repercussions it has for us the next day and the following […]
Healthy relationships: a cornerstone of stress management
We are social beings, and the effect of relationships on our life satisfaction is significant. However, depending on how we manage these relationships, they can be a fundamental pillar in our stress management or end up being another factor that causes physiological and emotional imbalance. What do you have to take into account when it […]