What can you do to improve your concentration when your activation state is excessive? If you are in an excessive state of activation that does not allow you to be efficient, it is probably because you have not respected the rest times that your stress mechanism needs to regulate its level adequately. Check this chart… […]
Sometimes we meet people who associate their stress with time, particularly with the “little time” they have, and we even hear comments like “I don’t have enough time”, “I need more hours”… But going on automatic pilot all day, living in a constant state of “anxiety” has deeper causes than “time”. Don’t be fooled…every day […]
Who does not want to gain years to life and life to years? Nourishing yourself correctly at any age allows you to preserve the functions of your metabolism, achieve a firm and luminous skin and maintain your memory and concentration. Our natural aging begins at age 20 and is reflected in our organs and visibly in our […]
